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Last fall I purchased a road bike and was cycling any chance I could get. It’s been about a year since that time and my cycling schedule has dwindled. I still go to spin class and hit the road at times, but in no way equivalent to what it once was. I keep making excuses as to why I don’t need to ride but then end up feeling guilty about it. My friend/coworker recently started cycling and has now passed me up in cycling level. My new goal is to road ride at least twice a week and spin class at least once a week before I completely lose my ability to ride.